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Do I actually need therapy? A guide for men who aren't sure
Men are experts in not talking about our feelings. Well done us! We learn it from an early age, 'just get on with it'. Often influenced by our fathers, we learn the implicit or explicit message that feelings just aren't for us or that feelings shouldn't be shared. That's why when we grow up and realise that something 'niggles' or doesn't feel quite right, it can be quite confronting and it often ends up coming out as anger. You don't need to be falling apart Society has trad

Rafi Cooper
3 hours ago2 min read
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