London's Therapy
Frequently Asked Questions (FAQs)
How much does therapy cost?
It's £70 per 50-minute session, both online and in-person. There are a few reduced rate slots available. The first meeting (one hour, online) will be free
How long will I be in therapy for?
The length of therapy can vary from a few sessions to many years, depending on what you need. It's best to start with six sessions and take it from there.
What happens for men in therapy?
Together, we'll think about what's going on for you - including in your most important relationships. In a confidential, non-judgemental space, we’ll have a look at any challenges you’re facing or any reasons you feel ‘stuck’. By talking together, we’ll aim to uncover some insights into how and why you’re thinking and feeling a certain way and how things can be different.
What can I expect when starting therapy?
There's no 'one size fits all for therapy' - it changes depending on who you are and what you need. There's no 'right' or 'wrong' way to do it and the most effective therapy occurs in a good relationship between two people. That's why you need to find someone who can understand you and relate to your challenges.
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How are you qualified to help me?
I have a postgraduate diploma in psychodynamic counselling from Highgate Counselling Centre and am BACP-registered (register number: 410735). I have also undertaken additional training in CBT and Couples Counselling. I have regular clinical supervision and commit to maintaining an evidence-based practice.
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