London's Therapy
Therapy in North London and online for men who seem fine on the outside, but don't feel OK underneath. Specialist BACP-registered therapy for men who feel overwhelmed, stuck or emotionally disconnected. If that sounds like you, get in touch.
Contact today for a free, no obligation hour-long exploratory call.
Therapy for men who don't feel like they're coping
On the outside, you look OK, like you’re coping.
But underneath, things don't feel quite right. Inside, you’re tired, overwhelmed or running on autopilot.
I work with men in North London and online. If you're finding it harder than it looks, get in touch.
You might have spent years being the 'strong one', the 'organised one' or the one who 'just gets on with it'. There's nothing wrong with these things and they often help us to cope; but they're also hard to notice when we're struggling.
You keep busy, push things down, carry on. I've done it myself. But then you realise that carrying on isn't really working any more.
Don't wait for things to fall apart
Don't wait until you're in crisis to come to therapy. Maybe your relationship isn't quite where you want it to be. Or you're successful but unhappy. Or there are things that you just feel you've never properly dealt with.
If you want a therapist who understands the pressure of carrying so much, you’ll feel at home here.
A bit about me
I'm Rafi, a BACP-registered therapist based in North London. Alongside my therapy practice, I work in a senior charity communications role. I have spent years as a therapist and communications lead working with people dealing with pressure, responsibility and change.
I've found that there's often a big difference between how someone looks on the outside and what's going on underneath. That's something I've learned for myself....a lot!
I work with men on many issues, including:
- Anxiety and stress. Helping you if your brain won't switch off and everything starts to get on top of you. Maybe you're fed up of holding everyone else together... but what about you?
- Relationships. Struggling to communicate or feeling disconnected? We can talk it through.
- Exhausted? If you're burnt out or running on empty, but everyone tells you to 'keep going'.
- Feeling stuck. If you're not feeling happy or fulfilled, we can work out why.
- Life changes. Becoming a dad, divorce, career change, loss or even just reaching that moment where you ask yourself what you really want.
What therapy with me is like
Therapy can feel strange at first (and even later on!), particularly if you're not used to talking about yourself.
But you don't need to 'be good at it' or know what you want to talk about and I won't sit there and preach at you or try to change you.
It's a conversation. We'll chat. It might feel challenging and difficult.
But we'll try to get to what's going on for you and why you respond how you do. We'll look at the stories we learn early in life, the roles we play and the the behaviours that continue, long after they've stoppped serving us.
Any questions? They're answered here.
Face-to-face and online therapy
It's important for you to find a therapist you feel comfortable with. That's why we offer a free hour-long online consultation to make sure that this is right for you.
Online counselling and therapy - £70 per session.
In-person counselling and therapy services at convenient locations in North London. It's £70 per session (50 minutes). We have a limited number of reduced rate sessions available
We have a range of partners offering face-to-face therapy in Central London.