London's Therapy
Welcome to London's Therapy. Feel overwhelmed? Stuck? Emotionally disconnected? Together, we can work through these feelings in a safe, non-judgemental space.
Contact today for a free, no obligation 20 minute exploratory call.
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Offering Therapy and Counselling Across London
I'm Rafi, the Clinical Lead at London's Therapy. I help people to navigate emotional and relational challenges. I'm a Registered Member of BACP and I will make sure that you receive the specialist support that you need. I help people through complex and sometimes desperate situations, enabling you to come out the other side with a renewed hope and lust for life.
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People often come to me exhausted from holding everything together and feeling responsible for everyone, including themselves. You might be 'successful' on the outside, but that's not what's going on inside; the emotional baggage weighs heavily. That's why I'll help you to understand your patterns, stop carrying everything and ultimately you'll be able to feel more like 'yourself' again. I know how these things feel because I've been there. ​​
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​​It’s not easy coming into therapy! But our sessions will be warm and accepting - helping you work through thoughts and feelings, including anxiety, depression and grief. We will explore the stories we learn early in life, the roles we play and the behaviours that continue long after they’ve stopped serving us.
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I'll help you to untangle the patterns you've inherited, understand your emotions and begin to narrate your life with honesty, compassion and agency.
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​​​Any questions? They're answered here.
Why choose London's Therapy?
Because you’re competent, responsible and good at holding things together. On the outside, you look like you’re coping. Inside, you’re tired, overwhelmed or running on autopilot. You’ve spent years being the 'strong one', the organised one, the one who gets on with it.
My work focuses on people exactly like you.
I help you understand why you feel the way you do, untangle long‑standing emotional patterns and reconnect with parts of yourself you’ve had to push aside. Therapy becomes a place where you don’t have to perform or manage anything, just breathe, reflect and be human.
If you want a therapist who understands the pressure of carrying so much, you’ll feel at home here.
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Services
It's important for you to find a therapist you feel comfortable with. That's why we offer a free 20 minute online consultation to make sure that this is right for you. If we agree to progress together, we'll arrange a longer initial consultation, where you'll tell me more about yourself and why you're seeking therapy.
Online counselling and therapy - £70 per session.
In-person counselling and therapy services at convenient locations in North London. It's £70 per session (50 minutes). We have a limited number of reduced rate sessions available
We have a range of partners offering face-to-face therapy in Central London.